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~Wanda.. She got the intubation tube out last night and came off the breathing machine!!! Amy "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. RAI in 6 days! Planning ahead for LID helped me a lot. I dont love how it tastes in coffee, though. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. I hope all goes well for your husband. Yay! Im confused about butter. , recipesforsustenance This product does contain sodium caseinate (a milk derivative). and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. Hi! I went to that website its amazing!!! -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. Beef flavor bouillon. Boil a pot of water with a bit of Kosher salt. I also used this product for my Chicken and Noodles recipe. That site has been so helpful in finding food items that dont contain iodine. Hi Question.. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Coconut milk can be used in Indian or Thai curries or soups. I hope all goes well for him. Thank you so much for this list!! Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. Non-GMO (genetically modified organisms) Im so glad you found it useful. Oh that's great LIamdig! Thank you for the kind comment. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Look for the "Where to Buy button" in the upper middle part of their web page. LID is not easy, but Im glad I could help make it a little less stressful for you. Thank you for the list. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. It is a low iodine diet, not a no iodine diet. Thanks in advance, So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! I am staying between 75-96 consistently since I started the LID! I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Coconut Milk great for making curries (both Thai and Indian). Can anyone confirm.. (LogOut/ Yes TJ's is a wonderful store for LID items! We are starting on the LID on Monday for his second scan. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Jul 15, 2019 @ 02:04:12. A few other bonuses are that a lot of this stuff is gluten free and organic. = Rough. 150 calories per serving. RAI Change), You are commenting using your Facebook account. It is best if rice is limited on LID. It does get easier each time. Thank you so much! I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Best wishes! So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. I start my LID tomorrow, and am now reading about distilled water. Having a knowledgeable doctor makes a big difference. Thank you so much for doing the homework on so much of this. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) When I finally woke up this morning I was SORE!!! Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" I was happy to see that my store brand hashbrowns did not contain salt. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. This sure helped! Just wanted to share my finds - hope it helps some others! icanbreath. Should I be drinking distilled water? Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). I also ate out at Chipotle and had grilled veggie burritos without dairy. I was really nervous the first time. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! I may just use sugar in my coffee and live without my milk/creamer. NO salt. They are also a bit sour so it helps with the salivary glands. :). I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Get the second one if you want to use it in coffee. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. However, you are right about the hummus several have sea salt! Unsalted/ Low Iodine Products We Used - Blogger Yes!!! undefined will no longer be visible to you including posts, replies, and photos. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. I start my LID tomorrow. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Turned out the diet was way worse than the RAI. Mar 08, 2020 @ 16:45:36. This blog was a time and life saver!! Some people do not realize that iodine is in sea salt as well as kosher salt. Feb 11, 2018 @ 19:43:52. Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. -Cucumber Refrigerated Salad- keeps for 2 mo! They also have a coconut based creamer for coffee. I used it to make Beef Stew and it was rich and tasted great. I have also enjoyed their fire roasted no salt salsa. I still have almost two weeks to go. Is that advised? Oct 19, 2018 @ 02:25:11. Hope this helps! I am so glad I found your blog. Have one who knows what he is talking about now so all will be good, recipesforsustenance They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Bonne Maman Cherry Preserves goes great with peanut butter. You can microwave them for a quick meal. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Trader Joe's does not use any iodized salt in our product labels. Hope that helps! Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Kosher Salt Kosher salt does not have iodine. Today was my first day and I was feeling SO overwhelmed. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. Im back on the LID diet. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Karey, No iodized salt in Trader Joes Brand Products! Best price is at Wal-Mart. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Thank you for this post. It does melt and add a cheese-like creaminess. Barley barley is a delicious grain that can be used in soups or salads. Purchased at Whole Foods. However, that information will still be included in details such as numbers of replies. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Purchased at Harris Teeter grocery store. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. Does anyone know what it is? recipesforsustenance , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. I plan on going to trader Joe's to look for food tomorrow before I start the diet. Lots of sorbet options out there- most with zero sodium. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. You are so welcome! Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. recipesforsustenance So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. No Granola I dont like to cook so a lot of these will be perfect for me. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. traders joes great place to find items for low iodine diet. You are welcome! Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. recipesforsustenance This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Best wishes! - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. We got this, recipesforsustenance They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). FYI, this bread doesnt contain salt or dough conditioners. You mix it with water to make a creamy coconut milk. I made the best chicken fingers ever last week. Jun 24, 2020 @ 21:03:43. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance I used this coffee creamer to make Overnight Oats and was really happy with the results. There are also a lot of ingredients in their foods that I dont know what they are. It comes in a small 7 oz box (found it on the shelf of a local health food store). Second thank you, thank you and thank you for all of your research and phone calls. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) I will survive this too :) Just another bump in the road :)